$150      Soccer conditioning 8-week plan

$100      Couch to 5K kids summer program 6-week

$100      Kids Training Sessions - hour session

One-on-One in person coaching

$125      One-on-One coaching in person per hour session (first session)

$100      One-on-One coaching in person per hour session (subsequent sessions)

Custom Training Plans (includes full consultation). 

A training plan will be built around your schedule in calendar and/or flexible format for various time-frames. We can pro-rate any time-frame not shown below.

$150    3-month plan

$270    6-month plan

$500    12-month plan

Comprehensive Online Coaching: Monthly Payment:

$100      Initial consult and first month’s schedule

$75      Per month thereafter

Comprehensive Online Coaching: Quarterly (3-month) Payment:

$200    First quarter

$180    Second quarter and after

Cash, or Check or Money Orders payable to “Great Strides” are accepted as payment.

Please note that all payments are non-refundable.


Great Strides offers the following specialty training services:


We begin with an initial consult to review your fitness history and goals. From there we build your program, with your input.  Weekly training emails are sent every Sunday with instructions for the following week. Unlimited phone and email consultations are covered under this program. Two payment subscription options are available for comprehensive online coaching services:

Services and fee schedule